Liquid Egg Whites – 1 Gallon – Available In-Store Only

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Liquid Egg Whites
are Available In-Store Only

MuscleEgg Liquid Egg Whites are made from cage-free eggs and are available both flavored and plain.  Order a case of your favorite MuscleEgg flavor or build your own case of multiple flavors! With flavors like Cake Batter, Chocolate, Mocha, and more, you can’t go wrong!

Egg White Recipes

At MuscleEgg, we have developed loads of egg white recipes to ensure that you get the MOST out of our amazing egg whites! MuscleEgg is great for drinking straight from the jug, but sometimes you want to do a bit more with it. And since MuscleEgg is egg whites, it makes it the perfect thing to add to great recipes! From pancakes to shakes and crepes to casseroles, you’ll find all kinds of great egg whites recipes right here. Enjoy!

Creme Brulee Sheet Pan Pancakes

Creme Brulee Sheet Pan PancakesThese Creme Brulee Sheet Pan Pancakes are perfect for meal prep. Bake ’em, slice ’em and throw ’em into your meal prep containers and you’ve got tasty sheet pan pancakes for the whole week. Of course, for bigger appetites or bigger macros, you can always slice ’em, stack ’em and chow down! Trust us, you’ll be tempted to eat the whole pan in one sitting once you try ’em. Made with our Creme Brulee egg whites, you’re sure to love ’em.

 Prep Time 10 minutes
 Cook Time 24 minutes
 Servings 8 servings,  Calories 217 kcal

Ingredients

  • 2 cups all-purpose flour can use gluten-free or 1 cup flour and 1 cup quick-cooking oats
  • 1 scoop ~30g vanilla whey protein powder
  • 1 1/2 tbsp Baking powder
  • 1/4 cup brown sugar can sub with sugar of choice
  • 3/4 cup Creme Brulee MuscleEgg
  • 1 cup milk
  • 1/4 cup melted coconut oil or butter

Instructions

  1. Preheat oven to 350 degrees F
  2. Line a 9×13 inch pan with parchment paper
  3. Mix dry ingredients
  4. Mix together wet ingredients
  5. Combine wet and dry ingredients
  6. Pour into lined baking dish
  7. Bake for ~24 minutes or until the middle is set.
  8. Allow to cool before slicing
  9. Top with bananas, syrup, yogurt, or toppings of choice.

Macros for 1 out of 8 servings: 217 calories, 6.2g protein, 32.8g carbs, 7.3g fat

*any flavor muscleegg can be used, *brown sugar can also be subbed with apple sauce, mashed banana, or vanilla Greek yogurt

Creme Brulee Oatmeal Baked

Creme Brulee Oatmeal ZoomedThis protein-packed Creme Brulee Oatmeal baked is some of the best oatmeal you’ll ever have. It’s packed with protein thanks to Creme Brulee flavored MuscleEgg egg whites and tastes amazing. And one of the best things about making baked oatmeal is that you’ll have enough for 9 meals. It’s a perfect recipe for prep that saves you time throughout your week and ensures that you’re still able to get a good meal full of protein whenever you need it.

 Course Breakfast
 Cuisine American
 Keyword baked oatmeal, creme brulee, oatmeal
 Prep Time 10 minutes
 Cook Time 1 hour 5 minutes
 Total Time 1 hour 15 minutes
 Servings 9 Servings
 Calories 151 kcal

Ingredients

  • 2 1/4 cup quick cooking oats
  • 2 tsp ground cinnamon
  • 3/4 cup brown sugar *can sub with sugar of choice
  • 1/2 tsp salt
  • 1 cup Crème Brûlée MuscleEgg
  • 3 cup milk
  • 1 tbsp. melted coconut oil or butter
  • 1 tsp vanilla

Instructions

  1. Preheat oven to 350 degrees F
  2. Line an 8×9 inch pan with parchment paper
  3. Mix dry ingredients
  4. Mix together wet ingredients
  5. Combine wet and dry ingredients
  6. Pour into lined baking dish
  7. Bake for ~66 minutes or until the edges are golden and the middle is set.
  8. Allow to cool before slicing
  9. Top with bananas, syrup, yogurt, or toppings of choice.

Recipe Notes: Macros for 1 out of 9 servings:
151 calories, 5.6g protein, 25.5g carbs, 3.6g fat

*any flavor muscleegg can be used, *brown sugar can also be subbed with apple sauce, mashed banana, or vanilla Greek yogurt

Keto Mocha Brownies

mocha browniesLooking for the perfect keto diet snack? Or, maybe just need something a bit higher in fat that still has a little protein in it? These tasty mocha brownies will hit the spot and make for easy snacks throughout the whole week. Make a bunch to share or portion out your snacks for the week so that you always have a tasty protein mocha brownie to look forward to.

 Course Dessert
 Keyword brownies, mocha
 Prep Time 10 minutes
 Cook Time 20 minutes
 Calories 174 kcal

Ingredients

  • 8 oz Sugar-free chocolate chips
  • 2 tsp coconut oil
  • 1 cup greek yogurt
  • 1/2 cup Chocolate Mocha MuscleEgg
  • 1/3 cup stevia or monk fruit
  • 1 tbsp instant espresso
  • 1 tsp vanilla extract
  • 1/3 cup cacao powder
  • 1/2 cup almond flour
  • 1/4 cup heavy cream
  • 1/2 tsp baking powder
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 350 F and coat an 8×8 pan with non stick spray. Set aside.

  2. Microwave 4 ounces of the chocolate chips for 1-2 minutes on 50% power. Add additional time until melted. Stir and smooth.

  3. Remove bowl from microwave and add remaining ingredients. Mix well until smooth. Stir in remaining chocolate chips.

  4. Bake for 20-25 minutes until edges and middle are set.

  5. Let cool and enjoy!

Recipe Notes

  • Serving Size 1 brownie
  • Calories 174 kcal
  • Protein 3g
  • Total Carbohydrate 4g
  • Total Fat 16g
  • Fibre 2g

Espresso Chip Cookies

espresso Chip CookiesEver feel like you need a little pick me up in the middle of your day? How about a crunchy, chewy chocolatey treat. These espresso chip cookies are your answer. They’re easy to make and you’ll have a protein packed pick-me-up that you can snack on any time of day.

 Course Dessert
 Keyword chocolate chip, cookies, espresso
 Prep Time 5 minutes
 Cook Time 15 minutes
 Calories 199 kcal

Ingredients

  • 1/4 cup Chocolate MuscleEgg Egg Whites
  • 1/2 stick Butter softened
  • 2 cups Kodiak Cakes Power Cakes
  • 1/4 cup freshly brewed espresso
  • 1/2 cup mini chocolate chips

Instructions

  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.

  2. In the bowl of a stand mixer fitted with the paddle attachment, cream butter and egg whites until light and fluffy. Add espresso and whip until smooth.

  3. Slowly add in the Kodiak baking mix 1/3 at a time. Mix just until combined. Stir in chocolate chips.

  4. Portion and scoop cookie dough onto prepare cookie sheet. Bake for 12-15 minutes until edges are LIGHTLY browned and centers are just set (this is for a soft baked cookie).

Recipe Notes

NUTRITION:

  • 199 Calories
  • 22g Carbohydrates
  • 12g Fat
  • 2g Fiber
  • 2g Protein

Pumpkin Protein Balls

Pumpkin Protein BallsThese yummy little pumpkin protein balls were submitted to us by a fan and we’re about them all year long! After all, who says it has to be Fall to enjoy pumpkin spice everything? Not us. And, with a recipe this easy you just can’t lose. We all know that bite sized snacks are the best snacks. They’re portable, packed with delicious pumpkin spice flavor (using pumpkin spice MuscleEgg), loaded with protein, and will keep you going when you get those mid-afternoon belly rumbles.

While these ingredients are things that you either have in your fridge/cupboard now or can find easily at pretty much any supermarket, you can always adjust it to your liking as well. We feel it’s pretty spot on as-is, but maybe you want to add a little nutmeg or get crazy and throw in some ground red pepper. No matter how you like it, make enough for the whole week. You’ll be glad to have a few pumpkin protein balls handy that you can pop into your mouth at work, on your drive home, after the gym, or even before bed!

A quick and easy recipe that you can make in 20 minutes and have tasty little pumpkin protein balls to snack on throughout the week!

 Course Snack
 Prep Time 7 minutes
 Cook Time 13 minutes
 Servings 18 Protein Balls
 Author Joseph B

Ingredients

  • 1 cup Gluten Free Old Fashioned Oats
  • 1/2 cup Flaxmeal ground flax
  • 1/2 cup Dates (4) Pitted and finely chopped
  • 1/4 cup Organic Raisins
  • 6 tbsp Pumpkin Spice MuscleEgg Egg Whites
  • 3 tbsp Organic Coconut Oil melted
  • 20 grams Chicory Root Fiber (4 scoops)
  • 2 tsp Baking powder
  • 2 tbsp PB2 Peanut Butter Powder
  • 1/4 tsp Sea salt
  • 1 tsp Vanilla
  • 1 tsp Cinnamon

Instructions

  1. Preheat oven to 350F Line baking sheet with parchment paper.

  2. In one mixing bowl add the dry ingredients – oats, flax meal, chopped dates, PB2, Raisins, chicory root fiber, baking powder, baking soda, salt, and cinnamon. Whisk until well combined. Set aside.

  3. In a second bowl, add the wet ingredients – muscleegg, coconut oil and vanilla. Whisk until well combined.

  4. Add the wet ingredients to the dry and gently stir until the mixture is completely combined.

  5. Scoop out your mixture onto the parchment paper, making 16-18 small Oatmeal bites.

  6. Bake for 10-14 minutes until they are golden brown and slightly firm to the touch.

  7. Enjoy!

Recipe Notes

Thanks to MuscleEgg fan Joseph B, CST for this recipe!

Open-Faced Omelet

Open Faced OmeletAn open-faced omelet can be anything you want it to be! Every now and again when we’re throwing an omelet together in the morning, we forget to add an ingredient. Could be some cheddar cheese, maybe some sausage or those olives that sounded like a delicious idea. No need to worry with an open faced omelet. You can add anything you like! It’s easy to add things when it’s open-faced.

This easy breakfast uses popular veggies that you probably have in your kitchen right now. Cherry tomatoes, bell peppers, spinach, mushrooms, onions…It’s like eating a veggie supreme pizza for breakfast. Get a little bit of everything in each bite and enjoy it to its fullest. And, if you’re a traditionalist, go ahead and fold it over when it’s done. Simple.

No matter how you do it, you’ll love this open-faced omelet for its flavor and ease. All it takes is 10 minutes and you’re eating breakfast like royalty. Go ahead and make it tomorrow for breakfast. You’ll be happy you did!

 Course Breakfast
 Cuisine American
 Keyword omelet, organic, original, veggie
 Prep Time 10 minutes
 Cook Time 5 minutes
 Servings 1 omelet

Ingredients

  • 2 cups MuscleEgg Original (Plain) Egg Whites
  • 1 whole Egg this recipe uses a duck egg, but a chicken egg will work just as well
  • 8-10 whole Cherry Tomatoes halved
  • 1/4 Red Bell Pepper sliced
  • 1/2 cup Spinach
  • 2 whole mushrooms sliced
  • 2 Green Onions can use red in place of green as well
  • To Taste Salt & Pepper
  • To Taste Dried Oregano
  • To Taste Dried Basil
  • To Taste Dried Chopped Garlic

Instructions

  1. Heat frying pan to medium, medium-low, and coat with non-stick spray.

  2. In a bowl, whisk together MuscleEgg and whole egg.

  3. Slice tomatoes (if desired), onions bell pepper, and mushrooms.

  4. Pour egg mixture into pan. Let cook for a minute.

  5. Sprinkle spinach, tomatoes, onions, mushrooms, and bell pepper over egg mixture.

  6. Add salt, pepper, oregano, basil and garlic to taste.

  7. Enjoy!

Strawberries and Cream Smoothie

Strawberries and Cream SmoothieMake yourself this Strawberries and Cream Smoothie on a hot Summer day and you’ll feel like you’re relaxing in a hammock in a field of flowers under the shade big tree without a care in the world. OK, maybe not, but at least it tastes amazing and is really easy to throw together in almost no time at all. And, it is refreshing too.

It makes the perfect post-workout too! We’ve loaded it with both Strawberry MuscleEgg and Vanilla MuscleEgg powder. It’s easy to adjust the amounts used if you want even more clean MuscleEgg protein in your smoothie. If you don’t love this Strawberries and Cream Smoothie, then you probably also don’t like Summer at all…so move along 😉

 Course Breakfast
 Prep Time 5 minutes
 Servings 1 Smoothie
 Calories 237 kcal

Ingredients

  • 1/2 cup unsweetened milk of choice
  • 1/2 cup Strawberry MuscleEgg egg whites
  • 1 scoop Vanilla or Cake Batter MuscleEgg egg white protein powder
  • 1/2 cup strawberries
  • 2 tablespoons heavy cream or coconut cream

Instructions

  1. Add milk, MuscleEgg powder, Liquid MuscleEgg, and heavy cream to a high-speed blender. Mix on high until smooth. Add ice if desired.

  2. Pour into glass.
  3. Add strawberries to blender and mix on high until smooth.
  4. Pour over smoothie and stir to serve.

  5. Enjoy!

Recipe Notes

Serving Size 1 smoothie
Per Serving
Calories 237 kcal
Protein 27g
Total Carbohydrate 5g
Total Fat 11g
Fiber 1g

Chocolate Chip Cookie Dough Fat Bombs

Chocolate Chip Cookie Dough Fat BombsIt’s another friendly keto recipe coming at you – Chocolate Chip Cookie Dough Fat Bombs! Anyone who’s been on the keto diet knows how good some fat bombs can be. And, we’re happy to say that these ones do not disappoint! Not only do they taste great, they’re really easy to make too.

We made these ones with Vanilla MuscleEgg egg whites, but try any of our other flavors to mix it up a bit. The vanilla flavor just gives a nice balance to the chocolate in this recipe. This is one you’ll definitely be making often because they can get a little addicting. Even if you aren’t on a keto diet, you’ll still love these chocolate chip cookie dough fat bombs as a quick snack any time of day.

Prep Time 10 minutes
 Cooling time 35 minutes
 Servings 24 Fat Bombs
 Calories 58 kcal

Ingredients

  • 1/2 cup softened grass-fed unsalted butter
  • a pinch sea salt
  • 1/4 cup stevia or zero calorie sweetener of choice
  • 1 teaspoon vanilla extract
  • 1/2 cup Vanilla MuscleEgg egg whites
  • 3/4 cups coconut flour
  • 6 ounces sugar free dark chocolate cut into small chunks

Instructions

  1. Cream together butter, sweetener, vanilla extract, salt, and MuscleEgg.
  2. Add in coconut flour and beat together until well combined.
  3. Fold in chopped chocolate chunks or chocolate chips.
  4. Scoop into bite-size pieces and place on a baking sheet or plate covered in parchment paper.
  5. Place in the fridge for 30-45 minutes to firm up or in the freezer for 20 minutes.
  6. Enjoy and store the remainder in the refrigerator.

Recipe Notes

Serving Size 1 fat bomb (makes 24)
Per Serving
Calories 58 kcal
Protein 1g
Total Carbohydrate 3g
Total Fat 5g
Fibre 2g

Chocolate Keto Cookies

chocolate keto cookiesNot just chocolate, but triple chocolate keto cookies for the win! If you like chocolate and you’re doing keto, these are a must-try. We use Chocolate MuscleEgg in these cookies, but you can try Chocolate Mocha or Mint Brownie for a different twist. No matter what you do, you’re sure to enjoy these chocolate keto cookies any day of the week.

 Course Dessert
 Prep Time 10 minutes
 Cook Time 8 minutes
 Calories 158 kcal

Ingredients

  • ¼ cup softened butter
  • 1 whole egg
  • 1/4 cup Chocolate MuscleEgg egg whites
  • ¼ cup unsweetened milk of choice
  • 1 teaspoon vanilla extract
  • ½ cup stevia or monk fruit sweetener
  • 3 cups almond flour
  • 3 tablespoons cacao powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup mini chocolate chips

Instructions

  1. Preheat oven to 350°F and line two baking sheets with parchment paper.
  2. Add butter, extract, and sweetener to a large bowl or stand mixer. Mix on high for 2-3 minutes until light and fluffy.
  3. Add egg, MuscleEgg egg whites, and milk. Mix well to combine.
  4. Combine dry ingredients in a large bowl (almond flour, cocoa powder, baking soda, and sea salt)
  5. Slowly add dry ingredients to wet ingredients. Mix until well combined.
  6. Stir in chocolate chips.
  7. Divide and scoop dough balls onto your prepared baking sheet.
  8. Sprinkle on sliced almonds if desired.
  9. Bake for 8 minutes, just until firm on the outside.
  10. Let cool slightly on wire rack and enjoy.

Recipe Notes

Serving Size 1 cookie (makes 20)
Per Serving
Calories 158 kcal
Protein 5g
Total Carbohydrate 17g
Total Fat 15g
Fibre 2g

Cake Batter Rice Krispies

cake batter rice krispies treatsCake Batter Rice Krispies combine an age-old favorite with Cake Batter MuscleEgg for a protein-packed dessert that you won’t be able to put down. Every kid knows about the marshmallowy treats made with rice cereal that probably made up 13% of childhood diets. But, you’ve never had them like this before!

Have yourself a treat that you know and love and will love you right back. This recipe is easy and doesn’t take much time, but you’ll end up with a weeks (maybe) worth of tasty goodies. You can substitute any flavor of MuscleEgg to give them a slightly different flavor. Obviously, our favorite is the cake batter rice krispies, so give them a try today!

Easy to make, protein-packed version of classic rice krispy treats.

 Course Dessert
 Prep Time 10 minutes
 Cooling time 1 hour
 Servings 12 servings
 Calories 132 kcal
 Author Team MuscleEgg

Ingredients

  • 6 tablespoons unsalted butter
  • 16 oz mini marshmallows
  • 1 tsp pure butter extract
  • 6 cups rice krispies cereal
  • 2 scoops Cake Batter MuscleEgg Egg White Powder
  • 3 tablespoons sprinkles

Instructions

  1. Line a 9×11 baking dish with parchment paper or coat with non-stick cooking spray. Set aside.

  2. In a large saucepan, melt butter over medium heat.

  3. Add marshmallows, reduce heat to low and continue stirring until completely melted.

  4. Remove from heat and stir in the butter extract and MuscleEgg powder. Mix well.

  5. Pour in cereal and mix until well combined.

  6. Pour into the prepared baking dish.

  7. Add sprinkles to top of treats. Press GENTLY with your fingertips just until pan is filled to the edges.

  8. Allow to set, about 1 hour.

  9. Cut into 12 squares and enjoy.

Recipe Notes

Serving Size 1 treat (makes 12)
Per Serving
Calories 132 kcal
Protein 3g
Total Carbohydrate 17g
Total Fat 6g
Fibre 0g

Mint Chocolate Cupcakes

Mint Chocolate CupcakesYour sweet cravings are asking for Mint Brownie Cupcakes and we have them right here. There are lots of flavor combos that go well with chocolate, but none of them is more refreshing than mint. It’s not just great during the holidays, it’s good all year round! Even better that this healthy version won’t leave you feeling guilty for eating a few.

Obviously, we used our Mint Brownie egg whites in this recipe. And, just like all of the other recipes you’ll find on our site, you can swap out other flavors that you might have on hand. Like, Chocolate MuscleEgg. Or, even Chocolate Mocha if you’re feeling crazy. However you do it, you’re sure to love it. The recipe is pretty easy to make and you’ll have tasty Mint Chocolate Cupcakes for the entire week.

 Course Dessert
 Keyword chocolate, cupcakes, mint
 Prep Time 10 minutes
 Cook Time 15 minutes
 Servings 24 cupcakes
 Calories 153 kcal

Ingredients

For The Cake

  • 1 1/2 cup Kodiak power cakes mix
  • 1/4 cup coconut flour
  • 1/2 cup cacao powder
  • 1/2 cup stevia baking blend or sweetener of choice
  • 1 tablespoon baking soda
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon pink salt
  • 2 whole eggs
  • 1/3 cup MuscleEgg Mint Brownie egg whites
  • 1/4 cup oil of choice
  • 2 cups milk of choice
  • 1/2 teaspoon peppermint extract
  • 2 teaspoons vanilla extract

For The Topping

  • 1/2 cup chocolate chips
  • 1 teaspoon coconut oil
  • 3 tablespoons heavy cream
  • 2 tablespoons coconut butter
  • 1/4 teaspoon mint extract

Instructions

  1. Preheat oven to 350 degrees and line a cupcake pan with cupcakes liners or coat with non stick spray.
  2. Add all CAKE ingredients to a large bowl or stand mixer. Mix well on high to combine until smooth.
  3. Portion and add batter to prepared cupcake pan. Bake for 15-20 minutes until set and a toothpick comes out clean when poked through the center.
  4. Remove from oven and let cool completely on a wire rack.
  5. Prepare topping by adding chocolate chips and coconut oil to a medium bowl. Heat in the microwave in 20 second increments until melted.
  6. Stir in heavy cream and whisk until smooth. Pour over cakes.
  7. Add melted coconut butter and mint extract to a separate small bowl. Stir until smooth and drizzle over chocolate.

Recipe Notes

Serving Size 1 cake (makes 24)
Calories 153
Protein 7g
Total Carbohydrate 11g
Total Fat 10g
Fibre 3g

Chocolate Dipped Coconut Macaroons

Chocolate Dipped Coconut MacaroonsIf you want a sweet treat, try these Chocolate Dipped Coconut Macaroons. We promise you won’t be disappointed. Macaroons have been a popular treat for as long as anyone can remember and this healthy version will have you snacking in peace. Make a bunch to take with you to work, school, gym, anywhere you want an easy snack on hand.

We used our Cake Batter egg whites for this recipe, but if you want it extra chocolatey, try our Chocolate MuscleEgg instead! That’s for all you chocolate fiends out there. Our guess is that it would taste like eating a Mounds bar, but you’ll have to let us know. Either way, you way chocolate and you have coconut, so you can’t go wrong! This chocolate-dipped coconut macaroons recipe couldn’t be easier, so there’s no reason not to try it.

Course Dessert
 Keyword chocolate, coconut, macaroons
 Prep Time 10 minutes
 Cook Time 15 minutes
 Servings 20 macaroons
 Calories 121 kcal

Ingredients

  • 15 ounces shredded unsweetened coconut
  • 1/4 cup coconut flour
  • 1/2 cup Cake Batter MuscleEgg egg whites
  • 2 teaspoons vanilla extract
  • 3/4 cup sugar free chocolate chips
  • 1 teaspoon coconut oil

Instructions

  1. Preheat the oven to 350° F and line a large baking sheet with parchment paper.
  2. Combine shredded coconut and coconut flour in the medium-sized bowl.
  3. Add MuscleEgg and vanilla extract. Stir with a large spoon until well combined.
  4. Scoop 1” balls and place on prepared baking sheet. Bake for 12-15 minutes until just lightly browned on top. Let cool.
  5. Add chocolate chips and coconut oil in a small bowl. Microwave on high in 20-second increments until melted.
  6. Dip each cookie in chocolate mixture and place on baking sheet.
  7. Place in the fridge for 10-15 minutes to set completely.

Recipe Notes

Serving Size 1 macaroon (makes 20)
Calories 121
Protein 7g
Total Carbohydrate 5g
Total Fat 8g
Fibre 3g

Everything Cloud Bread

Everything Cloud BreadWe call it Everything Cloud Bread because it has ALL the flavors. If you’ve ever had cloud bread before, you know how good it is! Be prepared for a flavor-packed snack. It’s not your average bread and is great when eaten by itself, making it a great bring-along snack. Of course, it’s great if you want to throw some sliced turkey and cheese on it too.

This recipe uses Original or Organic MuscleEgg, both of which are plain egg whites. Sometimes you want something that’s more savory than sweet, so we’ve got you covered. And, while this recipe is pretty easy, it does require separating the eggs that you use. If you try this Everything Cloud Bread recipe, be sure to let us know how it is and what you did with it!

 Course Breakfast
 Keyword bread
 Prep Time 15 minutes
 Cook Time 20 minutes
 Servings 8 servings
 Calories 121 kcal

Ingredients

  • 4 eggs separated
  • 1/4 cup plain/organic MuscleEgg egg whites
  • 1/2 teaspoon cream of tartar
  • 2 ounces cream cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 tablespoon Trader Joeʼs “Everything but the Bagel” seasoning

Instructions

  1. Preheat the oven to 300° F and line two large baking sheets with parchment paper. Set aside.
  2. Carefully separate egg whites and egg yolks. Place the separated whites and
  3. MuscleEgg egg whites in a stand mixer fitted with a whip attachment.
  4. Add the cream of tartar and beat on high until the froth begins to form soft peaks.
  5. Add MuscleEgg egg whites and continue to beat until stiff peaks are formed.
  6. In a small separate bowl add egg yolks, cream cheese, salt, and garlic powder. Whisk until smooth.
  7. Gently fold the white meringue mixture with the yolk mixture. Try not to to deflate the meringue mixture too much. Spoon 1/4 cup portions of the mixture onto the baking sheets and spread into even 4-inch circles leaving some space in between each.
  8. Sprinkle with Trader Joeʼs seasoning and bake for 20-25 minutes until firm and golden brown.

Recipe Notes

Serving Size 1 bread (makes 8)
Calories 121
Protein 7g
Total Carbohydrate 5g
Total Fat 8g
Fibre 3g

Italian Breakfast Casserole

Italian Breakfast CasseroleAn Italian breakfast casserole is a perfect way to start ANY day. It combines some breakfast favorites into an easy-to-make casserole that will feed you all week long! Or, at least feed your family for a morning. And, they sure won’t complain. In fact, you may want to double it to be sure you have enough for everyone because you’re all sure to want seconds!

This recipe uses Organic MuscleEgg egg whites, but our Original plain egg whites will work just as well. Add some sausage mushrooms and what we feel is the secret ingredient – arugula – and you’ve got a breakfast worth making at least once a month! With all the flavors you’d expect, you may want this Italian breakfast casserole even more often than that!

Course Breakfast
 Keyword casserole, italian, sausage
 Prep Time 10 minutes
 Cook Time 25 minutes
 Servings 8 slices
 Calories 192 kcal

Ingredients

  • 1 lb ground Italian sausage
  • 6 eggs
  • 1 1/2 cups plain Organic MuscleEgg egg whites
  • 2 cups mushrooms
  • 1 small onion thinly sliced
  • 1 tablespoon olive oil
  • 2 cups arugula
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • a pinch red pepper flakes
  • 2 teaspoons Italian seasoning blend
  • 1/4 cup cherry tomatoes sliced in half

Instructions

  1. Preheat oven to 350 degrees and coat a 9×13 baking dish with non-stick spray or butter. Set aside.

  2. Heat a pan under medium heat and add olive oil. Add sliced onions and mushrooms, saute for 5-6 minutes until softened.

  3. Add Italian sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, 1 teaspoon Italian seasoning blend, and red pepper flakes. Mix well and cook until meat is browned.

  4. Add chopped arugula, tomatoes, and cook for an additional 3-4 minutes. Pour mixture into prepared baking dish.

  5. Add eggs andMuscleEgg egg whites into a large bowl or blender. Add remaining teaspoon of salt, 1/4 teaspoon of pepper, and 1 teaspoon Italian seasoning. Mix well until frothy.
  6. Pour over vegetable meat mixture.
  7. Bake for 25-30 minutes until edges are browned and center is just set.

Recipe Notes

Serving Size 1 slice (makes 8 slices)
Calories 192 kcal
Protein 14g
Total Carbohydrate 2g
Total Fat 13g
Fibre 1g

Keto Maple Donuts with Bacon

Keto Maple DonutsKeto Maple Donuts would be amazing as-is…but why not throw a little bacon on top too? Bacon is the poster food for the keto diet after all, so it just makes sense. And, it adds that salty flavor to balance out the sweet for an amazing flavor combo! If you’ve never had a maple bacon donut, you’re missing out and this is your chance to make a healthy version in your own kitchen!

This recipe uses Vanilla MuscleEgg egg whites and other common ingredients that you probably already have in your kitchen. We’re all about convenience over here, so the more simple a recipe is, the better. As far as recipes go, anyone can make this one and it won’t take you more than 30 minutes. Be sure to make extra keto maple donuts for everyone though or you might not get any!

Course Dessert
 Keyword bacon, donuts, keto, maple
 Prep Time 10 minutes
 Cook Time 18 minutes
 Servings 6 Donuts
 Calories 121 kcal
 Author Team MuscleEgg

Ingredients

  • 4 thick slices bacon
  • 1/3 cup coconut flour
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup milk of choice
  • 1 large egg
  • 1/4 cup Vanilla MuscleEgg egg whites
  • 2 teaspoons maple extract
  • 1/4 cup keto friendly sweetener
  • 3 tablespoons coconut butter ** TOPPING **
  • 1/2 teaspoon maple extract ** TOPPING **

Instructions

  1. Preheat oven and grease a donut pan (6) with non-stick spray or butter, set aside.

  2. Chop bacon into small strips and cook under medium heat until crispy. Remove and reserve grease. Set aside.

  3. Add dry ingredients to a small bowl and whisk to combine.

  4. Add egg, MuscleEgg egg whites, milk, vanilla extract, and sweetener to a stand mixer or large bowl. Mix on high until light and frothy. Pour in reserved bacon grease.

  5. Slowly add dry ingredients to wet ingredients. Let sit 2 minutes, stir.

  6. Pour into prepared pan and bake for 16-18 minutes.

  7. For the topping, mix melted coconut butter with maple extract. Drizzle on donuts and top with crumbled bacon.

Recipe Notes

Serving Size 1 donut (makes 6)
Calories 121
Protein 7g
Total Carbohydrate 5g
Total Fat 8g
Fibre 3g

Cauliflower Oats

cauliflower oatsThis savory bowl of Cauliflower “Oats” will leave you feeling full and satisfied. It combines all your breakfast favorites while cutting out a lot of carbs. With the popularity of cauliflower as a replacement for different carbs, a bowl of savory cauliflower oats only makes sense.

This recipe uses plain MuscleEgg egg whites, so either Original or Organic will work perfectly here. Combined with other superfoods, this recipe makes for an incredibly tasty, nutrient-packed breakfast bowl. You can get it together in less than 20 minutes too, making it a great option almost any morning of the week. Give these cauliflower oats a try and let us know what you think!

Not your regular oats, these Cauliflower Oats bring together breakfast favorites in a tasty bowl. Using cauliflower in place of oats makes it low-carb. Adding in chia seeds, kale, bacon and eggs makes it nutrient dense and very satisfying!

 Course Breakfast
 Cuisine American
 Keyword bacon, breakfast, cauliflower, kale, oats, sausage
 Prep Time 2 minutes
 Cook Time 15 minutes
 Servings 1 bowl

Ingredients

  • 1 cup riced cauliflower
  • 1 1/4 cup milk of choice
  • 1/2 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon dried chopped onion
  • 1/4 teaspoon salt
  • A Pinch of black pepper
  • 1/4 cup MuscleEgg Organic egg whites
  • 1-2 eggs cooked to preference, shown with over easy eggs
  • 1 cup greens of choice
  • 2 slices of bacon

Instructions

  1. Fry bacon in a shallow skillet or small cast iron pan. Cook until crispy. Remove and reserve fat.

  2. Fry eggs in bacon grease. Remove cooked eggs when you reach desired doneness.

  3. Add riced cauliflower, chia seeds, hemp hearts, salt, pepper, and onion to the pan and set to medium heat. Simmer for 9-10 minutes until cauliflower has softened.

  4. Stir in desired greens until softened.

  5. Turn off heat and stir in MuscleEgg liquid egg whites.

  6. Top with cooked eggs and bacon.

Keto Vanilla Pancakes

keto vanilla pancakesOur Keto Vanilla Pancakes recipe is simple and health-conscious. You can make a stack quickly using ingredients in your kitchen right now. Make some for you and some for your kids too because they won’t know there’s anything special about these pancakes, except for how good they are! And, if you’re like most parents, you know how hard it is to get your kids to eat wholesome foods.

This recipe uses our Vanilla flavored egg whites to really help bring out the flavor and give your pancakes that extra oomph that’ll make you want more. Our Cake Batter flavored egg whites would also make an excellent option in this recipe as well. And, perhaps best of all for a lot of health-conscious people out there, they’re keto-friendly. You can’t say that about a lot of pancakes, so this keto vanilla pancakes recipe is definitely worth a try!

These simple Keto Vanilla Pancakes are fluffy and delicious! You’ll love them just as much as any kid. Top with butter and sugar-free syrup or with some fruit!

 Course Breakfast
 Cuisine American
 Keyword keto, pancakes, vanilla
 Prep Time 15 minutes
 Cook Time 5 minutes
 Servings 10 servings
 Calories 117 kcal

Ingredients

  • 1 1/4 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon stevia
  • 1 pinch salt
  • 1/3 cup MuscleEgg Vanilla egg whites
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened milk of choice
  • 1/2 teaspoon apple cider vinegar
  • 1 scoop vanilla protein powder

Instructions

  1. Add all ingredients to a large bowl, stand mixer, or blender. Mix well until smooth.
  2. Let batter sit for 5-10 minutes.

  3. Preheat a griddle pan on low-medium heat and coat with non stick spray, butter, or ghee.

  4. Divide and pour 1/4 to 1/3 cup of batter onto pan. Cook pancakes on each side until golden brown, about 2-3 minutes per side.

  5. Repeat with remaining batter.

  6. Top with extra butter or ghee, syrup of choice and/or coconut butter.

Recipe Notes

NUTRITION:
117 Calories
3g Carbohydrates
10g Fat
1g Fiber
6g Protein

Peanut Butter Fudge Brownies

Peanut Butter Fudge BrowniesIs there any snack better than a Peanut Butter Fudge Brownie? It’s a well-known fact that peanut butter and chocolate are one of the best flavor combos out there and these brownies live up to the expectations. You’ll want to double this recipe because they’ll go quick!

We used our Chocolate flavored egg whites in this recipe, but feel free to mix it up depending on your own taste preferences. You can try this recipe with our Chocolate Mocha flavor for a unique flavor or our Mint Brownie flavor to add a bit of refreshment to your brownies. No matter which way you do it, you’re sure to love this recipe!

Peanut Butter Fudge Brownies bring together the classic combo of chocolate and peanut butter into a scrumptious treat you’re sure to love! Made with Chocolate MuscleEgg, it’s a great dessert option you’ll want to make again and again.

 Course Dessert
 Cuisine American
 Keyword brownies, chocolate, fudge, peanut butter
 Prep Time 5 minutes
 Cook Time 25 minutes
 Servings 16 brownies
 Calories 103 kcal

Ingredients

  • 2 oz 100% unsweetened bakerʼs chocolate finely chopped
  • 4 tbsp melted unsalted butter
  • 3 tbsp coconut cream or heavy cream
  • 1 teaspoon vanilla extract
  • 1 egg
  • 1/4 cup MuscleEgg Chocolate egg whites
  • 1/2 cup unsweetened milk of choice
  • 1/2 cup stevia or sweetener of choice
  • 1 teaspoon liquid stevia or add an additional 2 tablespoons sweetener of choice
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 3 tablespoons powdered peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 ½ tsp baking powder
  • 1 pinch of salt
  • 2 tablespoons creamy peanut butter or nut butter of choice

Instructions

  1. Preheat your oven to 350° F, place wire rack in the center of the oven, and line a square baking pan with parchment paper (or grease).

  2. Add chopped chocolate to a small glass bowl and melt using a double boiler over medium heat or in the microwave in 15 second increments.

  3. Add butter and stir well.

  4. Then add egg, egg whites, cream, vanilla extract, and milk. Whisk until smooth.

  5. Add dry ingredients (almond flour, coconut flour, cocoa powder, powdered peanut butter, and salt to a large bowl or stand mixer. Whisk well to combine.

  6. Add wet ingredients to dry flour ingredients and whisk well in the large mixing bowl.

  7. Pour batter into prepared baking pan and bake for 20-25 minutes until a toothpick comes out clean when poked through the center of the cake.

  8. Let warm cake cool before serving.

Recipe Notes

NUTRITION:
103 Calories
4g Carbohydrates
8g Fat
2g Fiber
3g Protein

Chocolate Chip Zucchini Bread

chocolate chip zucchini breadThis isn’t your mom’s chocolate chip zucchini bread that’s full of sugar and butter, but it sure does taste every bit as good! It’s even better when you know it’s a healthier option than what you grew up with AND it’s Keto friendly. This simple recipe can be ready to eat in under an hour and will give you a tasty, healthy bread that you can snack on all week.

This recipe uses our Vanilla flavored egg whites, but our Cake Batter egg whites would be just as good! We like having options. And, we like having bread. Oftentimes, diets don’t include a lot of baked goods, but this is one you’ll definitely want to add into your rotation. Get the full recipe for Chocolate Chip Zucchini Bread right here and let us know what you think!

This simple and tasty Chocolate Chip Zucchini Bread is Keto friendly makes a great snack that you can take on the go and eat quickly. Perfect for anyone who doesn’t have a lot of free time during the day.

 Course Breakfast, Snack
 Cuisine American
 Keyword bread, chocolate chip, zucchini
 Prep Time 5 minutes
 Cook Time 40 minutes
 Servings 10 servings
 Calories 205 kcal

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 1/2 teaspoon baking powder
  • 1/4 cup avocado oil
  • 1/2 cup MuscleEgg Vanilla egg whites
  • 1 cup grated zucchini
  • 1/2 cup stevia or sweetener of choice
  • 1 teaspoon vanilla extract
  • 1 1/2 cup milk of choice we used unsweetened cashew milk
  • 1/4 teaspoon salt
  • 1/2 cup sugar free chocolate chips

Instructions

  1. Preheat oven to 350 degrees and coat a 4×7 loaf pan with non stick spray or butter. Additionally, you can line sides and bottom of pan with parchment paper for easier removal of cake.

  2. Add almond flour, coconut flour, baking powder, baking soda, and salt to a small bowl. Whisk well to combine. Set aside.

  3. Add MuscleEgg egg whites, sweetener, and vanilla extract to a large bowl or stand mixer. Beat on high for 2-3 minutes until light and fluffy.

  4. Add dry ingredients to egg mixture, alternating with milk.

  5. Mix just until combined and batter is smooth.

  6. Stir in chocolate chips and grated zucchini.

  7. Pour batter into prepared pan and bake for 40-45 minutes until edges are golden brown and toothpick comes out clean when poked through the center of the cake.

Recipe Notes

NUTRITION (per serving): 205 Calories, 7g Carbohydrates, 18g Fat, 3g Fiber, 7g Protein.

Bacon Cheddar Biscuits

Bacon Cheddar Biscuits are best fresh out of the oven, but they keep incredibly well and are just as good the next day. Add them to any savory meal and you won’t be disappointed. The cheesy, bacon flavor of these biscuits makes them a great option to use in your meal prep. 15 seconds in a microwave will have them nice and warm again.

And, they’re so full of flavor that you’ll be happy eating them by themselves too. If you just want a quick snack that has good macros, pop one or two of these in your mouth and enjoy! This recipe used Organic MuscleEgg, but our Original MuscleEgg egg whites will work just as well and your bacon cheddar biscuits will come out great either way.

These bacon cheddar biscuits are the perfect complement to any healthy, savory meal. At just 8g carbs and just as much protein in each biscuit, you’ll have to eat the whole batch before you start feeling bad about it! They’re also great to use for breakfast sandwiches in the morning. Made with Organic MuscleEgg, You can also use Original MuscleEgg for the same great results.

Ingredients

  • 2 thick slices of bacon
  • 1/4 cup onion
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 3/4 cup milk of choice
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup MuscleEgg Organic or Original egg whites

Instructions

  1. Preheat a skillet over medium heat.

  2. Add bacon and onions to the pan. Cook until bacon is crispy and onions have caramelized. Let cool.

  3. Preheat oven to 375 degrees and line a baking sheet with parchment paper.

  4. In a large bowl, combine all remaining biscuit ingredients and mix until batter is well incorporated.

  5. Stir in cooled bacon/onion mixture.

  6. Scoop and drop dough onto prepared pan.

  7. Bake for 12-15 minutes until tops are slightly golden brown.

Recipe Notes

NUTRITION: Per biscuit – 189 Calories, 8g Carbohydrates, 11g Fat, 4g Fiber, 8g Protein.

Chocolate Almond Truffles

Chocolate Almond TrufflesThese healthy Chocolate Almond Truffles are a tasty little treat that you can pop in your mouth any time you get a sweet craving, but don’t want the empty calories of a normal sugary treat!

 Prep Time 30 minutes
 Servings 18 truffles
 Calories 135 kcal

Ingredients

  • 2 tablespoons Chocolate MuscleEgg egg whites
  • 1 cup creamy almond butter butter
  • 1 tablespoon honey
  • 1 scoop chocolate protein powder
  • 2 tablespoons almond flour
  • 4 oz sugar free chocolate chips
  • 1/2 teaspoon flaked sea salt
  • 1/2 teaspoon coconut oil

Instructions

  1. Add almond butter, MuscleEgg egg whites, protein powder, almond flour, and honey to a small bowl. Stir until mixture is well combined and sticky. If dough is too runny, add extra protein powder or almond flour until dough comes together.

  2. Portion and divide dough using a small cookie scoop. Form into small bite size balls and place on a parchment lined baking sheet or dish.

  3. Place in the fridge or freezer for 15 minutes or until firm.

  4. Melt chocolate chips and coconut oil together in a small bowl by cooking in the microwave in 15 second increments until smooth.

  5. Coat truffles with melted chocolate and add a pinch of sea salt to the tops of each truffle.

  6. Place in the fridge until chocolate hardens.

Recipe Notes

Serving Size – 1 truffle (makes 18). Per Serving: Calories – 135 kcal, Protein – 5g, Total Carbohydrate – 4g, Total Fat – 11g, Fibre – 2g.

Chocolate Cookie Dough Protein Smoothie

Cookie Dough Protein Shake

You will love this Chocolate Cookie Dough Protein Shake so much that you’ll get your workouts done quicker than usual just to get it in your belly as a post-workout shake! And, if you’re not working out and just trying to eat clean or lose weight, it’ll help with that too.

All the protein in this shake will keep you full till your next meal and taste like a cheat! I mean really…chocolate cookie dough. Kids love it too making it a great after-school snack that won’t take long to make. After all, one of the best things about shakes is that you just throw all the ingredients into a blender and hit a button. Boom! Tasty chocolate cookie dough shake in minutes!

This recipe features our chocolate flavored egg whites, but try chocolate mocha if you want i slightly different flavor that still tastes amazing! And, don’t forget to tag us on Instagram or Facebook when you make it. We want to see your protein shakes!

 Prep Time 5 minutes
 Total Time 5 minutes
 Calories 129 kcal
 Author Team MuscleEgg

Ingredients

  • 1/2 cup milk of choice
  • 1/4 cup Chocolate Muscle Egg egg whites
  • 2 teaspoons dark cacao powder
  • 1 scoop Vanilla MuscleEgg powdered egg whites
  • 1/2 teaspoon butter extract
  • 1 tablespoon cacao nibs
  • 1/2 cup ice

Instructions

  1. Combine all ingredients except ice into a high speed blender or Vitamix and blend until incorporated.

  2. Add ice and blend until completely smooth.

Recipe Notes

Serving Size – 1 smoothie. Per Serving: Calories – 129 kcal, Protein – 15g, Total Carbohydrate – 7g, Total Fat – 1g.

Vanilla French Toast

Vanilla French ToastIf you don’t love this vanilla french toast, then we’re not sure who you even are. It’s a quick and easy breakfast that tastes great and is super satisfying!

There’s no need to wake up early to get this breakfast in your belly. Since you only need a few ingredients, you can have it whipped up and cooked in a matter of 10 minutes. We feature vanilla MuscleEgg in the recipe, but our Cake Batter egg whites would be great as well!

And, when it comes to toppings, do it your way! We love to add a little syrup and some berries to top our vanilla french toast, but you can add nuts, bananas, nut butters or whatever sounds good to you. Vanilla is a great versatile flavor that will accommodate pretty much any toppings you love.

Be sure to post pictures of your vanilla french toast and how you top it to Instagram and tag us so we can see!

Ingredients

  • 1/2 cup Vanilla MuscleEgg egg whites
  • 1/2 scoop vanilla protein
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons unsweetened vanilla almond milk
  • 1/2 teaspoon cinnamon
  • 2 slices of your favorite bread
  • 2 tablespoons Maple Syrup or Walden’s Syrup

Instructions

  1. Combine MuscleEgg, vanilla, almond milk, cinnamon, and protein in a large shallow bowl and mix well.

  2. Soak slices of bread for 2-5 minutes until little to no liquid remains in the bowl.

  3. Preheat a large skillet/pan and coat with non stick spray. Set to medium heat.
  4. Cook French toast 2-3 minutes per side until golden brown.
  5. Cut and top with optional berries, whipped cream, and syrup if desired.

Recipe Notes

Serving Size – 2 slices. Per Serving: Calories – 117 kcal, Protein – 18g, Total Carbohydrate – 22g, Total Fat – 2g, Fibre – 2g.

Amaretti Flourless Cookies

Amaretti Flourless CookiesIf you love almonds, you’ll love these Amaretti Flourless Cookies! Cookies without flour, you say? Yep, we do say. And you won’t be missing anything here. These cookies have all the almond, crunchy goodness that you love from classic Amaretti cookies without a lot of carbs.

They make great, crunchy little snacks that you can throw into your lunches. Or, use them the same way you would use the originals and crumble them over desserts. Even better yet, crumble them over a bowl of oatmeal with some berries for a tasty breakfast you’ll absolutely love! Or, dip them in your morning coffee just like biscotti! They can add a tasty almond crunch to pretty much anything.

To make these flourless cookies even better, they’re quick and easy to make too. No sense in spending hours baking when these tasty morsels can be ready to go in 20 minutes.

If you try these Amaretti Flourless Cookies, post them to Instagram and tag us! we’d love to see what you do with them!

 Prep Time 10 minutes
 Cook Time 10 minutes
 Total Time 20 minutes
 Servings 18 cookies
 Calories 104 kcal
 Author Team MuscleEgg

Ingredients

  • 1/4 cup Cake Batter MuscleEgg egg whites
  • 1 large whole egg
  • 1/3 cup baking stevia or sweetener of choice
  • 1 1/2 teaspoon almond extract
  • 1 cup almond butter
  • 1 tablespoon melted butter
  • 1 teaspoon baking soda
  • 2 tablespoons water

Instructions

  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.

  2. Add egg, MuscleEgg, extract, and sweetener to a large bowl or stand mixer.

  3. Beat on high until light and fluffy, about 3 minutes.

  4. Step 3

  5. Add almond butter, melted butter, baking soda, and water to the mixture.

  6. Beat until mixture comes together.

  7. Form cookie dough into 1″ to 1- 1/2″ balls.

  8. Place on baking sheet and bake for 9-11 minutes.

Recipe Notes

Serving Size – 1 cookie (makes18). Per Serving: Calories – 104 kcal, Protein – 4g, Total Carbohydrate – 3g,  Total Fat – 9g, Fibre – 2g.

Cappuccino Protein Muffins

Cappuccino Protein MuffinsStart your day right with these yummy Cappuccino Protein Muffins! Make a batch and have one or two alongside your coffee for a little kick to start your morning and a protein boost to keep you satisfied. These little babies taste so good that you won’t miss your biscotti filled with butter and sugar.

A single batch will last you a whole week. That is, unless you decide that you want to have one or two as snacks throughout the day too…which is very likely. But you won’t have to feel guilty when you do since each muffin has only 68 calories!

We’re not sure we’d recommend eating cappuccino protein muffins before bed as the caffeine might keep you up a little longer than you’d like, but that’s up to you. And, we’d be lying if we said we’ve never done that before 😉 When there’s a tasty snack ready to go right there…why not? Give these muffins a try and let us know what you think!

 Prep Time 10 minutes
 Cook Time 15 minutes
 Total Time 25 minutes
 Servings 12 muffins
 Calories 68 kcal

Ingredients

  • 1/4 cup Chocolate Mocha MuscleEgg egg whites
  • 1 cup almond flour
  • 1 scoop vanilla protein powder
  • 1 teaspoon baking powder
  • 1/4 cup greek yogurt
  • 1/4 cup milk of choice
  • 2 teaspoons vanilla extract
  • 3 tablespoons freshly brewed and cooled espresso
  • 2 tablespoons stevia or sweetener of choice

Instructions

  1. Preheat oven to 350 degrees and line a cupcake pan (12) with parchment liners.

  2. Add all ingredients to a large bowl or stand mixer. Beat on high until smooth.
  3. Adjust sweetness if needed.

  4. Fill prepared cupcake pan with batter to 3/4″ full.

  5. Bake for 12-15 minutes or until a toothpick comes out clean when poked through the center of each muffin.

Recipe Notes

Serving Size – 1 muffin (makes 12). Per Serving: Calories – 68 kcal, Protein – 5g, Total Carbohydrate – 2g, Total Fat – 5g, Fibre – 1g.

Apple Pie Bars

Apple Pie Bars

If you get a hankering for apple pie but don’t want the calories, try this recipe for Apple Pie Bars! It’s loaded with all the traditional flavors you want and leaves out a lot of the calories you don’t want.

They’re also very portable! Make a batch or two of Apple Pie Bars and you’ll have desserts and snacks for the whole week! Plus, it’s an easy snack to throw in your kids’ lunches or to have on hand as a healthy after-school snack option.  The recipe itself is pretty easy and uses ingredients that you already have in your cupboards! Fulfill those pie cravings with these awesome apple pie bars and let us know what you think!

Ingredients

Shortbread Layer

  • 2 tablespoons Cake Batter MuscleEgg Egg Whites
  • 2 cups almond flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon salt
  • 1/4 cup coconut oil melted
  • 1/2 cup sugar free maple syrup

Apple Layer

  • 2 cups apples finely chopped
  • 3 tablespoons sugar free maple syrup or coconut sugar
  • 1 1/2 teaspoon apple pie spice
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • pecans or walnuts roughly chopped (optional topping)

Instructions

  1. Preheat oven to 350 degrees and line a 9-inch square pan with parchment paper. Set aside.

  2. In a large bowl or stand mixer, make shortbread by combining the almond flour, coconut flour, coconut oil, maple syrup, MuscleEgg and salt. Mix until well combined.

  3.  Press 3/4 of the dough into the bottom of the pan and save the remaining 1/4 in a small bowl for the topping.

  4. Bake shortbread for 12-14 minutes until lightly browned on edges.

  5. Make the apple layer while the shortbread is baking. Add apples, apple pie spice, cinnamon, and salt to a small pot set to low-medium heat. Stir to combine.

  6. Stir in the maple syrup and cook for 5-7 minutes until apples are slightly softened.

  7. Add 1-2 tablespoons of water if needed to prevent the mixture from burning.

  8. Remove shortbread from the oven and pour apple mixture onto shortbread.

  9. Sprinkle tops with remaining shortbread dough and add nuts if desired.

  10. Sprinkle on an additional 1/4 teaspoon of apple pie spice.

  11. Bake for 20-25 minutes until edges are golden brown.

Recipe Notes

Serving Size = 1 bar (makes 16 small bars). Per Serving: Calories – 134 kcal, Protein – 4g, Total Carbohydrate – 11g, Total Fat – 12g, Fibre – 2g.

Gingerbread Smoothie

Gingerbread SmoothieThis quick and easy gingerbread smoothie is packed with everything you want after a holiday workout…or as a quick breakfast…or anytime you want a holiday treat, but don’t want all the calories that come with most of them. And, don’t think you’re sacrificing any flavor here either. This smoothie is packed full of holiday flavor and will keep you full!

Featuring pumpkin spice MuscleEgg and oats, you’ll feel satisfied after gulping down this delicious smoothie. That’s what makes it such a great breakfast! No wasting time that you don’t have during the holidays or feeling hungry an hour after you eat. The MuscleEgg and oats will make sure of that! There may not be any gumdrop buttons in this gingerbread smoothie, but you won’t miss them one little bit.

Prep Time 5 minutes
 Resting time 5 minutes
 Servings 2 smoothies
 Calories 142 kcal
Ingredients
  • 1 cup milk of choice
  • 1/2 cup Pumpkin Spice MuscleEgg egg whites
  • 3/4 teaspoon ginger spice
  • 1 tablespoon molasses
  • 1/4 cup quick oats
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chia seeds

Instructions

  1. Add all ingredients to a high-speed blender and mix on high until smooth.

  2. Let sit for 5 minutes before serving. Add ice if desired.

  3. Enjoy!

Recipe Notes

Serving Size – 1 smoothie (makes 2 servings). Per Serving: Calories – 142 kcal, Protein – 11g, Total Carbohydrate – 24g, Total Fat – 3g, Fibre – 5g.

Apple Pie Pancakes

Apple Pie PancakesTwo American favorites come together in these Apple Pie Pancakes that are Paleo friendly! Using Vanilla MuscleEgg egg whites, apples, cinnamon and a few other choice ingredients, you get all that classic apple pie flavor in a pancake stack that you’ll want to eat for breakfast, lunch and dinner because they are just that good!

Make sure you double this recipe if you have kids around because they’ll want some of this apple pie goodness as well! And, you’ll be happy to oblige since these are much healthier than traditional pancakes. Enjoy!

Ingredients

  • 1/2 cup coconut flour
  • 1/3 cup tapioca flour
  • 1/2 tsp cinnamon
  • pinch salt
  • 2 tsp apple pie spice
  • 1 tsp baking soda
  • 1 heaped tbsp stevia or sweetener of choice
  • 1/2 cup unsweetened apple sauce
  • 2/3 cups MuscleEgg ‘vanillaʼ egg whites
  • 1/2 cup milk of choice
  • 1 tsp vanilla extract

CINNAMON APPLE COMPOTE

  • 1 large apple chopped
  • 1 tbsp butter
  • 1 tsp cinnamon
  • 2 tbsp sugar free syrup
  • 2 tbsp water

Instructions

  1. Add all ingredients to a large bowl or stand mixer. Mix on high until smooth.

  2. Let sit for 5 minutes.

  3. Heat a non stick griddle or large skillet and coat with non stick spray, butter, or coconut oil.

  4. Scoop about 1/4 cup servings of batter onto pan. Cook on medium-low heat for 2-3 minutes per side until golden brown.

  5. Make compote by adding apples, butter, cinnamon, and water to a small pot. Cook under low-medium fire until apples softened.

  6. Top pancakes with maple syrup, chopped nuts, cinnamon apples, and extra cinnamon if desired.

Recipe Notes

Serving Size – 1 pancake (makes 6). Per Serving: Calories – 69 kcal, Protein – 4g, Total Carbohydrate – 9g, Total Fat – 1g, Fibre – 4g.

Kale Egg Muffins with Sausage

Kale Egg Muffins with SausageSometimes you want a good old-fashioned breakfast and these kale egg muffins with sausage bring the main parts of that together with plain MuscleEgg, kale and ground sausage. Of course, we bring it all together with onions and cheese to make a great breakfast muffin that everyone will love. And, if you want to make it even lower calorie, try using turkey sausage or ham instead of sausage 😉

This recipe makes 12 of these amazing little muffins, which should be plenty to get you through the week without having to spend time on breakfast every morning. Grab a couple muffins as you head out the door and pop them in the microwave for 20 seconds. Boom! Quick breakfast on the go. Enjoy!

 Prep Time 10 minutes
 Cook Time 25 minutes
 Total Time 35 minutes
 Servings 12 muffins
 Calories 72 kcal

Ingredients

  • 1 1/4 cup MuscleEgg plain/organic egg whites
  • 4 large eggs
  • 3 oz ground sausage
  • 1/4 cup finely chopped onion
  • 1 tbsp coconut flour
  • 1/3 cup milk of choice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup kale
  • 1/2 cup cheddar cheese
  • 1/4 tsp thyme

Instructions

  1. Heat a skillet under medium fire and coat with non-stick spray.

  2. Add sausage and onions, 1/4 teaspoon of salt, and a pinch of pepper to pan and cook until meat is browned.

  3. Stir in chopped kale and saute until tender.

  4. Remove from heat and let cool completely.

  5. Adjust seasoning to taste.

  6. Preheat oven to 350 degrees and coat a muffin tin (12) with non stick spray.

  7. Divide and portion sausage and kale mixture into muffin tin.

  8. Add eggs, MuscleEgg egg whites, coconut flour, milk, 1/2 teaspoon of salt, and a pinch of pepper to a large bowl or blender. Mix well until frothy.

  9. Divide and pour egg mixture over sausage and kale.

  10. Top with cheddar cheese.

  11. Bake for 20-25 minutes until muffins are firm.

Recipe Notes

Serving Size – 1 muffin (makes 12). Per Serving: Calories – 72 kcal, Protein – 7g, Total Carbohydrate – 2g, Total Fat – 4g, Fibre – 1g.

Pumpkin Spice Truffles

Pumpkin Spice TrufflesNo-bake Pumpkin Spice Truffles make a great snack any time of year, but especially during the Fall! You can make these tasty little bites ahead of time and have healthy, protein-packed snacks any time you get a craving for sweets.

This recipe features our ever-so-popular Pumpkin Spice MuscleEgg and all the yummy flavors of Fall that you crave through the end of the year. And, since you don’t have to bake anything, they’re ready to go as soon as you mix everything together and roll it into balls. Enjoy!

 Prep Time 10 minutes
 Cook Time 10 minutes
 Total Time 20 minutes
 Servings 18 truffles
 Author Team MuscleEgg

Ingredients

  • 1/4 cup MuscleEgg Pumpkin Spice egg whites
  • 1 tsp pumpkin spice
  • 2 scoops Snickerdoodle protein powder (or vanilla protein powder + 1/2 tsp ground cinnamon)
  • 1 tbsp stevia or sweetener of choice
  • 1/4 cup almond butter
  • 1/4 cup almond flour
  • 2 tbsp coconut flour
  • 3/4 cup quick oats

Instructions

  1. Add all ingredients to a high speed blender or food processor. Mix on high until smooth and dough forms into a large ball.

  2. Portion and divide dough into small bite sized balls.

  3. Sprinkle with extra cinnamon and stevia, if desired.

Recipe Notes

Serving Size – 1 bite (makes 18). Per Serving: Calories – 64 kcal, Protein – 5g, Total Carbohydrate – 4g, Total Fat – 3g, Fibre – 1g.

Coconut Lime Smoothie

Coconut Lime Smoothie
Nothing is more refreshing than a cool Coconut Lime Smoothie after a tough workout. These might be Summer flavors, but they make for a nice escape during the cold fall and winter seasons.

This coconut lime smoothie might be a simple recipe, consisting of only 4 ingredients, but it’s not short on flavor thanks to Key Lime Pie MuscleEgg. Coconut and lime are a classic flavor combo that has been putting smiles on faces since before the Baja Men sang “Put the lime in the coconut” and this smoothie is sure to do the same. Enjoy!

Ingredients

  • 1/2 cup MuscleEgg Key Lime Pie egg whites
  • 1/4 cup coconut cream
  • 1/4 cup milk of choice
  • 1/4 teaspoon coconut extract

Instructions

  1. Add all ingredients to a high-speed blender and mix on high until light and frothy.

  2. Add ice and blend until smooth.

  3. Top with shaved coconut flakes and a squeeze of lime.

Recipe Notes

Serving Size – 1 cup. Per Serving: Calories – 250 kcal, Protein – 15g, Total Carbohydrate – 4g, Total Fat – 18g, Fibre – 2g.

Additional information

FLAVOR

Creme Brulee, Chocolate Caramel, Chocolate, Cake Batter, Vanilla, Chocolate Moca, Original, Organic, Strawberry, Pumpkin Spice, Mint Brownie